Everything You Need to Know About the HCG Diet Plan

Everything You Need to Know About the HCG Diet Plan

At Aesthetics Essentials, we bring a holistic approach to healthcare. We believe that through a combination of cosmetic treatments and dedicated dieting, our patients can reach their weight loss goals. We can help you learn more about the HCG diet plan and how its injectable treatments are making a significant difference in many patients’ weight loss journeys.

Are you looking to learn more about the HCG diet plan or to consult a physician in the Cleveland area? Our professional team at Aesthetic Essentials can help you structure a customized treatment plan for your weight loss goals. Don’t hesitate to contact us online or call our team today to learn more about treatments or to book your consultation, at (440) 306-7826.

How Does the HCG Diet Work?

How does the HCG diet work? HCG refers to the human chorionic gonadotropin hormone, which is typically produced in high levels during early pregnancy. However, the benefits of the HCG hormone aren’t limited to pregnant women. HCG is also used as part of cosmetic treatments in injectable form, stimulating dramatic weight loss in the face or body. HCG injections are used in conjunction with a 6 to 12-week diet to produce the desired results.

When HCG is injected into the body alongside a low calorie diet, incredible weight loss is experienced. In fact, it is possible to lose 30 lbs in only 40 days while adhering to the HCG diet plan. The HCG diet plan boosts your metabolism, curves hunger cravings, and promotes weight loss by controlling your calorie intake. In addition, it can help your body enter an anabolic state, giving you more energy and strengthening muscle tissue during the process.

HCG Diet Plan Stages

Under the HCG diet plan, dieters control their daily calorie intake through three stages. In the first stage, you consume fatty, high calorie foods for two days. In the second phase, dieters eat under 500-600 calories for a period of three to six weeks. During this phase, you should only eat two meals per day. Finally, in the third phase, you gradually add higher calorie foods back into your rotation while limiting starch and sugars for the following three to six weeks.

During phase three, it’s essential to add a significant amount of protein to your diet. While you’re cutting down on some sweet and savory foods during this period, it’s important to replenish the protein your body depletes. Slowly introducing more calories back into your diet helps your body avoid staying in a low-calorie only state, making digesting bigger meals easier in the future.

What Can You Eat on the HCG Diet?

What can you eat on the HCG diet? It is recommended that you eat 200g of a lean protein, a piece of bread, a vegetable, and a fruit serving with both daily meals. Protein choices include options like beef, chicken, lobster, shrimp, crab, protein shakes, eggs, and tofu. Small amounts of most nuts are approved on the HCG diet and can also help boost your protein levels.

Grissini breadsticks are a popular option for HCG dieters because of their low calorie count. Most green vegetables are accepted for your vegetable requirements. However, you should avoid corn and peas, and eat beets and carrots in moderation. Strawberries, apples, blueberries, and most other popular fruits are approved and help curb sugar cravings.

Can You Exercise While on the HCG Diet?

While there are no steadfast rules against exercising while on the HCG diet, it’s important to understand how it can impact your results. For example, you may need more calories to satisfy your body after working out, despite being on a low-calorie diet. In addition, you may retain more water while exercising regularly, which may make the scale more hesitant to budge.

It’s best to tone down your workouts while dieting and ensure you’re drinking enough water. Instead of hitting heavy weights at the gym, lighter strength exercises will maintain muscle while not overdoing it. Likewise, it’s better to try low-impact workouts like walking or yoga, instead of trying a high-intensity class while you are undergoing injectables and the HCG diet plan.

Is the HCG Diet Right For Me?

At this point, you’re likely asking yourself, “is the HCG diet right for me?” The HCG diet is commonly used for people who have a BMI in the overweight or obese range. It works best for patients looking for minor to dramatic weight loss and a leaner look overall. Results vary from patient to patient, but you can lose anywhere from 10 to 50 lbs with the HCG diet plan.

The HCG diet plan is a great option for losing weight without losing muscle mass, staying accountable and avoiding overeating, and targeting stubborn fat. It is ideal for patients looking for a schedule and plan they can follow for weight loss. If you determine the HCG diet plan is right for you, our doctors can help you plan your treatment. It’s also beneficial to invest in a home weight scale, so you can track your progress throughout the dieting process.

Aesthetic Essentials Can Help You Learn More About the HCG Diet Plan

At Aesthetic Essentials, we do more than just administer your injectable HCG and cheer you on from the sidelines. We take a firsthand approach, helping to coach you through your diet plan process. We understand that weight loss can be difficult and confusing, and we want to provide you with all the tools possible to effectively gain the results you desire.

Are you looking into trying the HCG diet plan and searching for a reliable physician in the Cleveland area? Our professional team at Aesthetic Essentials is dedicated to providing a comfortable patient experience and helping you reach your weight loss goals. Don’t hesitate to contact us online or call us today to book your initial consultation, at (440) 306-7826.

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